Improve Your Standing Posture Today

Top 5 tips for improving your Standing Posture:

• Step 1: Stand TALL.
  • Nail this and nothing else matters.  Aim for 60 second blasts of an erect perfect posture every 30’.    
• Step 2: Keep a light BOUNCE in your knee.
  • Allowing your legs to work as a shock absorber. 
• Step 3: Keep weight EVEN on both legs.
  • Prevents excess stress and strain on the knees, hips & lower back. 
• Step 4: Keep head INLINE with shoulders. 
  • Reduces the stress and strain on your neck. 
• Step 5: Maintain EXTENSOR TONE.
  • “Turning on” the muscles between your shoulder blades, glute’s and quads makes it easier to stand upright. This links directly to the coordination region of your brain- you’ll be smarter for it too.