Category: STRETCHES

“Poor Mans” Traction Ideally gravity has a pretty big affect on us everyday, so unless you have an inversion table at home this works pretty

Extension One of the simple things that we can never do enough is lean back and practise that extension. It is a very important thing

Seated Trap Stretch Today I get to do something that we all do way too often…take a seat. When we take a seat, one of