Category: STRENGTHENING THE FOUNDATION

Posture involves a little coordination, strength and balance. It would be difficult to train any of these areas by themselves. If you train one of

Enhancing our bodies coordination between the left and right side is essential. Coordination is key for our bodies, but more importantly for our brain to

After age of 40, strength declines massively. Strength is like balance, if you don’t use it you lose it. Strength is about moving your body

Bringing balance into your body boosts brain and body health & performance. Balance is a skill that we need and if you don’t use it

Balance is beautiful, yet we aren’t perfectly symmetrical. When it comes to strengthening and supporting the body, deliberate uneven heavy carries can help shift towards

Supporting Your Body It’s 24/7, 365 days and 360 DEGREES. Full spinal and body support means resisting and absorbing tension from any angle. Try some

Core training, a standing option Training the core. We believe your core is vital to supporting you through all moves of life. When training your

Inactive or Lazy Gluts? Lateral movements are key to firing glut and extensor muscles through the lower back and minimising hip flexor strain. Restoring Glut

Strengthen optimising to correct a posterior pelvic tilt Optimal human functioning and performance is often finding the right combination between length and strength of various

Stabilising the Upper Triad: Upper Back, Neck and Shoulders The upper back, neck and shoulders is one area of the body that is under ever