Category: VIDEOS

Lying Supine & Viparita Karani The Lying Supine position is one of the most highly recommended and simplest positions that I could recommend you do.

Unlocking The Hips Hip Lateral Rolls The hips and lower back form the foundation block for the entire spine and nervous system. Their movement is

Keep The Neck On The Rails Neck Nods The upper neck and back is built to maximise front to back movement. The joints and vertebrae

Extension One of the simple things that we can never do enough is lean back and practise that extension. It is a very important thing

Seated Trap Stretch Today I get to do something that we all do way too often…take a seat. When we take a seat, one of

Travel In Comfort- How To Use This Spiky Ball To Relieve Some Muscle Tension As a few of you might know, I just got back

Backpack vs Shoulder Bag What is the best bag to send your kids back to school with? Backpack vs Shoulder Bag? They can both be

Office Sitting and Study Sitting What is the best way to sit behind a desk? In this short video, James will demonstrate 5 important areas

Prevent Poor Posture While Using A Tablet How can we prevent poor posture while using a tablet? So many of us are on tablets these