Category: VIDEOS

5 Simple Stretches to help with Lower Back, Hip & Leg Tightness Get Long Lying on your back Pull your left leg over Hold your

Want To Loosen Your Upper Back & Shoulders? Dowel Exercises # 1 We all get stiff and tense through the shoulders especially when we start

Improve YOUR Sitting Posture Today Top 6 tips for improving your Sitting Posture: Step 1: Sit TALL. Aim to keep the spine as upright as

Improve Your Standing Posture Today Top 5 tips for improving your Standing Posture: Step 1: Stand TALL. Nail this and nothing else matters. Aim for

Quad, Hip Flexor & Hamstring Stretch While you’re on the ground, there are two other stretches that you can do for the front and back

Cross Body Stretch The muscle from your hips through to your rib cage does a great job of acting like a “seat belt.” It will

Lat Stretch Similar to the Poor Mans Traction, it’s the same stretch just going up the side. All we are going to do is lean

“Poor Mans” Traction Ideally gravity has a pretty big affect on us everyday, so unless you have an inversion table at home this works pretty

Leg Swings Looking to improve restriction in your hips and lower back? Static stretching doesn’t cut it, you need to move it. Try swinging your

Backstroke Do you need to increase your upper back and neck mobility? We do too! A great exercise to practise is Backstroke. If you want