“Sitting’s the new smoking”
If only we had a dollar every time we heard this. Sitting has increased substantially. Sitting has increased so much that it’s difficult to reverse
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If only we had a dollar every time we heard this. Sitting has increased substantially. Sitting has increased so much that it’s difficult to reverse
Unfortunately a problem of the modern lifestyle many of us are living is that we sit for too long. It’s been said that at the
Office Stretching 101 Here are a few simple things you can do in the office to get some length back and movement while you’re stuck
Shoulder and Upper Back Mobility- Dowel Exercises # 2 Shoulders and Upper Back Tight? This time we are going on the ground Hold the dowel
Weighted Stretching to Increase Flexibility 3 Simple Stretches (Weighted Stretching) to Increase Flexibility If you want to increase your flexibility, simple stretching may take a
Built To Last: Push Up, The Plank and Wall Angels In Part 1 of Built to last, we talked with Brogan from the Concept about how
Winter Running? Tempted to Stretch Before? Don’t Bother! As the temperature drops a lot of us don our running shoes and head for the hills.
One of the most frequently asked questions that we ever receive at Transitions Chiropractic Newcastle is, “Doc, how do I know my back pain isn’t a
I was listening to a podcast the other week by Tim Ferriss, the author of the 4 hour body, the 4 hour work week and the 4
Office Hours: M- 8am-6pm, T- 10am-130pm (Massage Only), W- 9am-6pm, Th- 9am-7pm, F- 8am-4pm, Sat- 9am-1230pm (Massage Only)