Wine, Dine, Move & Be Fine
With December in full swing, I thought that it would be a good time to go through the TOP 5 habits we can implement over this festive
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With December in full swing, I thought that it would be a good time to go through the TOP 5 habits we can implement over this festive
Have you ever tried to hold perfect posture for the entire day? Impossible right?! Even as a chiropractor this is something that I completely struggle
The other day I received an email and its first line said, “coming and going matter far more than what happens in the middle.” I
There are so many tricks and supplements for improving our health, but how do we know which ones work best? As it gets colder and
Recently people at Transitions Chiropractic have been asking about breathing. A few have complained about being mouth breathers or being unable to breathe through their nose.
Boom! Its here- it is time to get started and get running into the new year. Once of my personal goals this year is to
First Move well…. This past weekend I had a chance to participate in one of my most favourite exercise events of all time. The Port
Office Hours: M- 8am-6pm, T- 10am-130pm (Massage Only), W- 9am-6pm, Th- 9am-7pm, F- 8am-4pm, Sat- 9am-1230pm (Massage Only)