Core Strength
Core training, a standing option Training the core. We believe your core is vital to supporting you through all moves of life. When training your
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Core training, a standing option Training the core. We believe your core is vital to supporting you through all moves of life. When training your
Inactive or Lazy Gluts? Lateral movements are key to firing glut and extensor muscles through the lower back and minimising hip flexor strain. Restoring Glut
Many of you know, a little while ago I tackled something dubbed the Extreme 3 Challenge. It involved 2 extreme ultra distance triathlons in Alaska
Life is full speed ahead! At 100mph it’s easy to get caught up in the “to do” list. The “honey do” list, the “chores,” hourly
The stars aligned in 2019, for the first time ever both North American Xtreme triathlons were lining up on back to back weekends. Alaskaman June
The final of my Extreme 3 Challenge. Lake Cuyamaca and Pinnacle Endurance’s ‘Run The Peak‘ 50k. After back to back weekends of Xtreme Ironman distance
Finishing at the top of Mont Mégantic at the observatory, this is the catch phase of this race. For me, life is shooting for the
As the stars happened to align this year I set my sights on tackling 3 extreme endurance races over 3 consecutive weekends. Alaskaman 2019 well
Experiencing LOWER BACK PAIN? Stretches are a great component of self care and care really help alleviate tension. Here are 4 Stretches that target major
What are they? Why are they so important? “Posture is nature’s way of expressing energy.” Posture, it is something that we can always seek to optimise,
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