The Stress Effect
Ever noticed how pain has a habit of shifting? From the neck to the lower back, the left to the right, apparently always on the
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Ever noticed how pain has a habit of shifting? From the neck to the lower back, the left to the right, apparently always on the
Posture involves a little coordination, strength and balance. It would be difficult to train any of these areas by themselves. If you train one of
Enhancing our bodies coordination between the left and right side is essential. Coordination is key for our bodies, but more importantly for our brain to
After age of 40, strength declines massively. Strength is like balance, if you don’t use it you lose it. Strength is about moving your body
Bringing balance into your body boosts brain and body health & performance. Balance is a skill that we need and if you don’t use it
A Fresh Perspective Ever gone to a seminar or an event and had your opinions completely and utterly turned on their heads? Only believing in
Balance is beautiful, yet we aren’t perfectly symmetrical. When it comes to strengthening and supporting the body, deliberate uneven heavy carries can help shift towards
Supporting Your Body It’s 24/7, 365 days and 360 DEGREES. Full spinal and body support means resisting and absorbing tension from any angle. Try some
Exercise and movement are a great way to improve neck and upper back movement. Specifically increasing strength, prevent upper back hunching and reducing neck fatigue.
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