transitionschiropractic, Author at Transitions Chiropractic Newcastle

Improve Your Standing Posture Today Top 5 tips for improving your Standing Posture: Step 1: Stand TALL. Nail this and nothing else matters. Aim for

Podcast: Dr Eric Hansen sits down with James Want to get a little insight behind what drives James and how he went from a beer

BEFORE: This young boy first visited our office at only 10 years old. He is way too young to be suffering from back pain. The

THE BIG FREEZE: Cold Water Swimming So you’ve probably heard about it, seen someone do it or even been crazy enough to try it yourself.

Family Chiropractic Care Damn it’s nice to have my family back!!!! Literally it was only 4 weeks however, they are back. It’s awesome to belong

Ultraman Australian 2018 If you’ve stepped into our office at any time over the last 7 months, you’ve probably notices our massive “live life without

Quad, Hip Flexor & Hamstring Stretch While you’re on the ground, there are two other stretches that you can do for the front and back

Cross Body Stretch The muscle from your hips through to your rib cage does a great job of acting like a “seat belt.” It will

Lat Stretch Similar to the Poor Mans Traction, it’s the same stretch just going up the side. All we are going to do is lean

“Poor Mans” Traction Ideally gravity has a pretty big affect on us everyday, so unless you have an inversion table at home this works pretty

Author: transitionschiropractic