Foot Strength
Foot Strength- Part 1 Experiencing Tired and Sore Feet? For some, this can happen at the end of a long day in heavy work shoes,
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Foot Strength- Part 1 Experiencing Tired and Sore Feet? For some, this can happen at the end of a long day in heavy work shoes,
Stabilising the Upper Triad: Upper Back, Neck and Shoulders The upper back, neck and shoulders is one area of the body that is under ever
Office Stretching 101 Here are a few simple things you can do in the office to get some length back and movement while you’re stuck
Text Neck and Shoulder Tension Here are some tips and tricks to decrease text neck and shoulder tension and increase upper back, shoulder and neck
Shoulder and Upper Back Mobility- Dowel Exercises # 2 Shoulders and Upper Back Tight? This time we are going on the ground Hold the dowel
Weighted Stretching to Increase Flexibility 3 Simple Stretches (Weighted Stretching) to Increase Flexibility If you want to increase your flexibility, simple stretching may take a
5 Simple Stretches to help with Lower Back, Hip & Leg Tightness Get Long Lying on your back Pull your left leg over Hold your
The first line of Defence: Skin Health Although there is no secret to the fact that we are all covered in skin, it is possibly
Want To Loosen Your Upper Back & Shoulders? Dowel Exercises # 1 We all get stiff and tense through the shoulders especially when we start
Improve YOUR Sitting Posture Today Top 6 tips for improving your Sitting Posture: Step 1: Sit TALL. Aim to keep the spine as upright as
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