Quad, Hip Flexor & Hamstring Stretch

While you’re on the ground, there are two other stretches that you can do for the front and back of your legs (Quads & Hamstrings).

Quad & Hip Flexor Stretch:

• Support your head with your bottom arm
• Pull that top leg back and hold your foot with your top arm/hand
• Use your bottom leg/foot to push back on the knee of the leg you are holding
• At the same time, use your hand to pull back on the foot you are holding

Hamstring Stretch (Iron Cross Stretch):

Similar to pulling your leg over (Cross Body Stretch), keep your leg straight on this stretch.

• Keep your leg straight and pull across body
• Hold leg with opposite hand
• Drop your hand a bit further on leg
• Gently pull leg up with hand

We would love to hear your thoughts!

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