Day: January 16, 2020

Enhancing our bodies coordination between the left and right side is essential. Coordination is key for our bodies, but more importantly for our brain to

After age of 40, strength declines massively. Strength is like balance, if you don’t use it you lose it. Strength is about moving your body

Bringing balance into your body boosts brain and body health & performance. Balance is a skill that we need and if you don’t use it