Poor Mans Traction
“Poor Mans” Traction Ideally gravity has a pretty big affect on us everyday, so unless you have an inversion table at home this works pretty
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“Poor Mans” Traction Ideally gravity has a pretty big affect on us everyday, so unless you have an inversion table at home this works pretty
Leg Swings Looking to improve restriction in your hips and lower back? Static stretching doesn’t cut it, you need to move it. Try swinging your
Backstroke Do you need to increase your upper back and neck mobility? We do too! A great exercise to practise is Backstroke. If you want
Office Hours: M- 8am-6pm, T- 10am-130pm (Massage Only), W- 9am-6pm, Th- 9am-7pm, F- 8am-4pm, Sat- 9am-1230pm (Massage Only)